Gymathlete Journal

Strength Training for Women: A Beginner's Guide to Starting at the Gym

Strength training for women, explained simply: why it is worth it, the key beginner movements, machines vs free weights, and what to wear.

What Is an Active Rest Day? A Calmer Way to Recover

What is an active rest day? A calm guide to active recovery: why it helps, gentle movement ideas, signs you need rest, and what to wear.

How to Choose a Sports Bra for Your Bust: From Smaller to Fuller Cups

How to choose a sports bra for your bust, from smaller to fuller cups: match support to your activity, get the fit right, and know when it fits.

The Best Gym Shorts for Women: 3 Styles and How to Choose

The best gym shorts for women, explained: three styles, two inseam lengths (12 cm and 17 cm), and how to choose the right pair for your workout.

How to Train for Hyrox: A Beginner's Guide to Your First Race

How to train for Hyrox as a beginner: what the race is, why it's popular, how to build running and functional strength, and what to wear.

What to Wear to Reformer Pilates: A Simple Guide

Reformer puts you upside down and folded over, so kit that behaves standing up can fail. What to wear, what to avoid, and why grip socks are non-negotiable.

Pilates and Yoga Exercises You Can Do at Home

A beginner-friendly home practice: a few Pilates exercises and yoga poses you can do on a mat with no equipment, plus what to wear so nothing rolls or goes sheer.

Flared vs Straight-Leg Leggings: Which Should You Choose?

Flared or straight-leg? The real difference, when to choose each, whether flared works for the gym, and how to get the length right.

Inside the New Pulse Drop: Flared Leggings, Two Short Lengths and a Crop Top

Flared leggings, shorts in two lengths and a crop top. The gaps we were closing, why everything is cut from the same fabric, and the decisions behind each piece.

Designed in Stockholm: How Every Gymathlete Piece Is Actually Made

No catalogue garments with a logo printed on top. How every Gymathlete piece goes from a hand-drawn sketch to a finished product, including the tote we designed in Paint.